Welcome to 2025
January at S A D A
New schedule updates and pop ups for January!
Find out everything happening at SADA in January below.
Check out schedule updates below!
Classes at SADA in January
Intro to Pole + Level 1 with Dalijah
Dalijah is back from Maternity leave and ready to dive back into teaching.
Join the DA (in SADA) every Monday for foundational pole concepts with this X-Pert instructor and owner.
After that, she’s serving up mixed level tricks and flows in Level 1/2. From beginner spins to sits and combos, Dalijah will guide you through the fine details step by step.
Schedule:
Mondays
Intro to Pole at 6 pm
Level 1 at 7:30 pm
Intro to Pole + Level 1 with Jo
Build your core pole foundations with Jo on Thursdays and Sundays!
Our resident combination yoga and pole instructor is breaking down everything you need to get your pole journey started on the right heel.
With 2 opportunities to move (and one on the weekend), you can always find Jo sharing the basics in the most dynamic ways.
Schedule:
Thursdays
Intro to Pole at 6 pm
Level 1 at 7:30 pm
Sundays
Intro to Pole at 1:00 pm
Slinky Heels + Low Flow with Christina
Literally slide into classes with Christina and slink your way into the weekend.
Slinky Heels was created for our intermediate + advanced movers to focus on edge work and articulation.
Low Flow is dedicated to all things low flow! This open level class is for anyone wanting to work on their movement around the pole and on the floor.
Schedule:
Fridays
Slinky Heels Intermediate at 12:00 pm
Low Flow at 1:30 pm
Level 1/2 + Beginner Basework with Jazz
Have you met Jazz yet? If not, allow us to introduce you to a true professional. Join Jazz every Saturday afternoon for 2 classes!
First up is Level 1/2. In this mixed level session, you'll continue to build your physical vocabulary. From beginner spins to sits and combos, Jazz will expertly guide you through the fine details step by step.
Then stick around for Beginner Basework. In this class you’ll strengthen your balance, control, and core strength on and off the pole, which are key components for the more advanced combos you’ll encounter in future levels.
Schedule:
Saturdays
Level 1/2 at 12:00 pm
Beginner Basework
at 1:30 pm
Pop Ups in January at SADA
Mom Movement | Jan 18th
Hey, moms—you deserve more than reheated coffee and folding laundry on repeat. Our Mom Movement class is your permission slip to step away for some “me-time” (that won’t get interrupted by someone yelling, “Moooom!”).
No kids, no chaos, no compromise. Just you, your body, and a room full of moms who are right there with you.
Through a combination of stretching and pole movement, we'll explore ways to reconnect with your body and bring attention back to who you are outside of motherhood.
This is about showing up, letting go, and letting your body remind you just how powerful you are.
Perfect for absolute beginners! Come as you are.
Coworking Block | Jan 22nd
Get out of your house and into SADA for our first ever Coworking Block.
We're adding a 3 hour session to our schedule to give you a fresh perspective, warm space and community to share ideas with.
Come work with a body double and actually finish that content piece, work project, or personal thing that's been in the back of your mind forever.
Free to all SADA clients!
Please note: This is not a pole class nor will there be any instruction (but you may use the pole if needed).
Bring your laptops, grab some coffee, and let's get shit done.
Intro to Pole with Sammy | Jan 25th
Learn from the SA in SADA for two opportunites for Intro to Pole on Saturday, January 25th at 10:00 am and 3:00 pm!
With a focus on basic pole spins and strength conditioning, this session serves as the ideal stepping stone to our Level 1 classes.
You'll learn to engage your muscles in new ways throughout this series, laying the groundwork for more advanced techniques and seamless transitions that you’ll encounter in future class levels. This fundamental series is ideal for anyone without prior pole experience.
**Please wear shorts to class that expose the back of your knee.
Exclusive First-Time Offers
Try SADA and Feel the Difference
We want your first experience with us to set the tone for many more visits to come!
1 Month Unlimited Classes - Only $99 for your first month at SADA
First Class Deal – Just $25 for your first pole dance class.
First Rental Deal – Enjoy your first studio rental for only $45.
Take advantage of these offers to explore the freedom and inspiration our space is designed to provide.
Things to Know Before You Visit SADA
What to Bring
For pole dance classes, bring pole-appropriate attire, including shorts and a comfortable top – and don’t forget the grip aids, if needed!
If renting SADA, bring everything you might need for your rehearsal, photoshoot, or session.
Arriving for Your Session
Please arrive 10-15 minutes early, especially if it’s your first time, to familiarize yourself with the space.
Our instructors will be happy to show you around and answer any questions.
Cancellation Policy
Cancellations must be made at least 12 hours in advance to avoid a fee. For more details, review our studio policies during booking.
Community and Inclusivity
At SADA, we’re deeply connected to the roots of pole dancing. We honor and celebrate this history by offering a special discount option for SWs (Sex Workers) who are part of this vital and creative community. Fill out the form below and we’ll reach out with a 10% to rental spaces and classes.
FAQs
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We provide an accessible, equipped, and beautiful space for movers, dancers, and artists to explore their craft free of distraction or limitation.
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Of course! We welcome beginners and offer classes tailored to all skill levels. There’s a place for everyone here to learn and grow. We recommend starting with Intro to Pole and taking a few classes before moving ahead.
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Our studio is used for everything from rehearsals and workshops to photoshoots, content creation, and more. Your creativity is the limit!
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Simply click the links above to book your first class or rental directly. Discounts will automatically apply when booked through our website.
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Yes, Industry City offers parking, but with our location being so accessible, many students also use public transportation to visit.
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We prioritize cleanliness and care to ensure every visit is safe and enjoyable. Sanitizing supplies are always provided, and our studio is cleaned thoroughly.
Crash mats are available. We have the closest hospital address and phone number listed on the back of our door. AED machines are also available on the first floor of Industry City.
We ask that anyone renting or using open pole follow safe training guidelines and never attempt anything they are not comfortable with.
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