Come Warm Up Your Winter
February at S A D A
New schedule updates and pop ups for February!
Find out everything happening at SADA in February below.
Check out schedule updates below!
Classes at SADA in February
Intro to Pole + Level 1 with Dalijah
Join the DA (in SADA) every Monday for foundational pole concepts with this X-Pert instructor and owner.
After that, she’s serving up mixed level tricks and flows in Level 1/2. From beginner spins to sits and combos, Dalijah will guide you through the fine details step by step.
Schedule:
Mondays
Intro to Pole at 6 pm
Level 1 at 7:30 pm
Intro to Pole + Level 1 with Jo
Build your core pole foundations with Jo on Thursdays and Sundays!
Our resident combination yoga and pole instructor is breaking down everything you need to get your pole journey started on the right heel.
With 2 opportunities to move (and one on the weekend), you can always find Jo sharing the basics in the most dynamic ways.
Schedule:
Thursdays
Intro to Pole at 6 pm
Level 1 at 7:30 pm
Sundays
Intro to Pole at 1:00 pm
Slinky Heels + Low Flow with Christina
Literally slide into classes with Christina and slink your way into the weekend.
Slinky Heels was created for our intermediate + advanced movers to focus on edge work and articulation.
Low Flow is dedicated to all things low flow! This open level class is for anyone wanting to work on their movement around the pole and on the floor.
Schedule:
Fridays
Slinky Heels Intermediate at 12:00 pm
Low Flow at 1:30 pm
Level 1/2 + Beginner Basework with Jazz
Have you met Jazz yet? If not, allow us to introduce you to a true professional. Join Jazz every Saturday afternoon for 2 classes!
First up is Level 1/2. In this mixed level session, you'll continue to build your physical vocabulary. From beginner spins to sits and combos, Jazz will expertly guide you through the fine details step by step.
Then stick around for Beginner Basework. In this class you’ll strengthen your balance, control, and core strength on and off the pole, which are key components for the more advanced combos you’ll encounter in future levels.
Schedule:
Saturdays
Level 1/2 at 12:00 pm
Beginner Basework
at 1:30 pm
Pop Ups in February at SADA
Wine Up Wednesdays
Feb 12th and 19th
Brukwine is a high-energy, Caribbean-inspired workout that transforms movement into a full-body experience. With waist wining and bumpa-rolling routines, this class introduces you to bold and dynamic ways to work your body. You’ll practice signature Brukwine moves designed to tone and strengthen while keeping the energy flowing. The midweek reset that feels anything but routine.
Workshops with Kristen
The Polecologist
Feb 16th at 12:30 pm and 2:15 pm
Feel the Float (Int - Adv) at 12:30 pm
Do you long to captivate an audience with your soft power? Are you ready to level up your pole flows with mesmerizing aerial shapes? Feel the Float, is a sensual static pole workshop designed for those eager to execute the most ethereal shapes.
Imagine settling into a remy sit shape, becoming aware of the sensations coursing through your body—the cold chrome pushing against your foot, the discomfort transforming into focus. Guided by the supportive energy of your peers, you’ll learn to embrace each moment, breathing steadily as you affirm, “I am here. I am okay.”
You will first be guided through a comprehensive warm-up that focuses on stability and mobility. You will then learn 4-5 shapes of varying contact points while focusing your attention on 1. Security and 2. Expression, sensing and feeling your way through each step.
Feel the Float gives you the gift of time.
● Time to drop into your body
● Time to shift from tension to tranquility
● Time to explore your body’s expression
What do I need to be successful in this workshop?
● Prerequisites: Dancers should be comfortable with upright shapes requiring 2-4 points of contact, such as star gazer, remy sit, strong hold, elbow grip, and active leg extensions. Modifications will be provided as needed.
● Attire: Wear polewear that allows for hand, knee, elbow, and side body contact points.
Self Control (Int - Adv) at 2:15 pm
Do you long for greater mastery over your movements and your life? Are you ready to reframe your mind to align your movement with intention? Welcome to “Self Control,” a sensual spin pole workshop designed for those eager to create mesmerizing and controlled shapes and transitions on spin.
In this sacred space, you’ll shift from the sympathetic to the parasympathetic nervous system as you count, “1, 2, 3…” Each revolution around the pole transforms into a meditative experience.
Steady breath and focused awareness allow you to drop into each shape. This workshop invites you to embrace the uncomfortable sensations and emotions that arise as you navigate challenging shapes. Guided by stimulating beats, we’ll begin with a thorough warm-up that stabilizes and mobilizes the body, setting the stage for your explorations. You’ll then delve into a sequence of 5-6 shapes and transitions, followed by dedicated time for creative exploration. Your initial effort may feel choppy at first but with practice and awareness, you will become as fluid as the sensations and feelings that flow through you.
What do I need to be successful in this workshop?
- Prerequisites: Dancers should be comfortable with climbing and inverting. Modifications
will be provided as needed.
- Attire: Wear polewear that allows for hand, knee, elbow, and side body contact points.
Workshops with Sammy | February 22nd
The Source (Int - Adv) - 11 am
This workshop is part movement exploration and part open discussion. We will begin with ~1 hour of low flow and prompt-based exploration , followed by a ~30-min feedback session. (Come with questions + notebooks!)
This workshop is meant to serve as a re-alignment, leaving us in the sacred space where we cultivate our authentic movement.
Liminal Space (Beg - Int) - 12:45 pm
This workshop is focused on encouraging fluidity in our spin-flow by finding comfort in the in-between. Best suited for high beginner/ intermediate students. (Pre-reqs: students must have pole foundations and should have used spin pole before).
Coworking Block | Feb 26th
12 - 3 pm
Get out of your house and into SADA for our first ever Coworking Block.
We're adding a 3 hour session to our schedule to give you a fresh perspective, warm space and community to share ideas with.
Come work with a body double and actually finish that content piece, work project, or personal thing that's been in the back of your mind forever.
Free to all SADA clients!
Please note: This is not a pole class nor will there be any instruction (but you may use the pole if needed).
Bring your laptops, grab some coffee, and let's get shit done.
Bodywork with Monique
February 23rd
When your body is speaking, it’s time to listen. Monique’s Bodywork Sessions are built for those who want real results backed by real expertise.
With credentials as a Doctor of Physical Therapy, Certified Orthopedic Manual Therapist (COMT), and Orthopedic Clinical Specialist (OCS), Monique brings precision and care to every session. She’s spent years helping professional athletes, performing artists, and everyday individuals move better, feel stronger, and recover smarter.
These 30-minute sessions combine hands-on techniques tailored to your body’s needs with practical, customized exercise plans.
Monique’s approach is straightforward—no fluff, just effective care and strategies you can take with you.
Exclusive First-Time Offers
Try SADA and Feel the Difference
We want your first experience with us to set the tone for many more visits to come!
1 Month Unlimited Classes - Only $99 for your first month at SADA
First Class Deal – Just $25 for your first pole dance class.
First Rental Deal – Enjoy your first studio rental for only $45.
Take advantage of these offers to explore the freedom and inspiration our space is designed to provide.
Things to Know Before You Visit SADA
What to Bring
For pole dance classes, bring pole-appropriate attire, including shorts and a comfortable top – and don’t forget the grip aids, if needed!
If renting SADA, bring everything you might need for your rehearsal, photoshoot, or session.
Arriving for Your Session
Please arrive 10-15 minutes early, especially if it’s your first time, to familiarize yourself with the space.
Our instructors will be happy to show you around and answer any questions.
Cancellation Policy
Cancellations must be made at least 12 hours in advance to avoid a fee. For more details, review our studio policies during booking.
Community and Inclusivity
At SADA, we’re deeply connected to the roots of pole dancing. We honor and celebrate this history by offering a special discount option for SWs (Sex Workers) who are part of this vital and creative community. Fill out the form below and we’ll reach out with a 10% to rental spaces and classes.
FAQs
-
We provide an accessible, equipped, and beautiful space for movers, dancers, and artists to explore their craft free of distraction or limitation.
-
Of course! We welcome beginners and offer classes tailored to all skill levels. There’s a place for everyone here to learn and grow. We recommend starting with Intro to Pole and taking a few classes before moving ahead.
-
Our studio is used for everything from rehearsals and workshops to photoshoots, content creation, and more. Your creativity is the limit!
-
Simply click the links above to book your first class or rental directly. Discounts will automatically apply when booked through our website.
-
Yes, Industry City offers parking, but with our location being so accessible, many students also use public transportation to visit.
-
We prioritize cleanliness and care to ensure every visit is safe and enjoyable. Sanitizing supplies are always provided, and our studio is cleaned thoroughly.
Crash mats are available. We have the closest hospital address and phone number listed on the back of our door. AED machines are also available on the first floor of Industry City.
We ask that anyone renting or using open pole follow safe training guidelines and never attempt anything they are not comfortable with.
Stay Connected
Follow us on Instagram to connect with us.
